If we want to succeed, the support of our networks can be crucial. Prepare your friends, family, and tribes-Humans are social animals. Eye masks, ear plugs, and blue light-blocking glasses can also be helpful. Make sure your curtains are effectively blocking out light or think about getting some blackout blinds. Prepare your sleep environment-Make it easier to fall into a deep, relaxing sleep by removing temptations from your bedroom, such as televisions, laptops, and tablets.Ĭharge your smartphone outside your bedroom and if you need an alarm, simply pick one up from a thrift shop or online. This is one of the most powerful and effective things you can do. Prepare your food environment-Your home and, if possible, work environments should be stripped of temptations and filled with healthy nudges. Your environment exerts a powerful influence on the choices you make. I will only bring foods into my house that nourish my body and mind.When I feel bored, I will phone a friend or a relative, instead of turning to food.I want to see if I can use something other than food to soothe my emotions.I want to improve the quality of my sleep.When you’ve finished, write down a positive statement about what you consider your top priorities to be. What do I think is my main obstacle or obstacles to losing weight?.How frequently do I eat every day? What time do I start, and what time do I finish?.Do I eat mindfully? Or do I eat while in a rush and distracted?.What movement do I do on a daily basis? How much do I walk? What movements would I like to bring into my life?.When stressed, what do I use to soothe my emotions? It may be food, alcohol, social media, or something else entirely.Do I sleep enough to feel refreshed? If not, why not?.How much of my diet consists of “real food”?.Why do I want to lose weight? List the benefits.
Sit down in a quiet space with a pen and paper and answer the following questions. Getting your mind right for the journey ahead is a crucial component of any weight-loss plan. What’s the most important factor for you to address first? Is it your self-esteem? Is it a lack of movement? Is it that you don’t prioritize your sleep and therefore are trying to lose weight with one hand tied behind your back? Or, is it the way you have set up your home environment? Your road map to success will be unique to you. Put aside some time to really understand how to best tailor the plan to maximize your chances of long term success. While the temptation may be to jump straight in, it is essential to first spend a week or so getting ready for the journey on which you’re about to embark.
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